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How can you deal with making a fool of yourself in acting?
January 9, 2009 on 12:55 pm | By | In bluefreesky.com | How can you deal with making a fool of yourself in acting?I have done many things on stage that are completely out of my character. I full on cringe when I watch the video/s but the audience love these characters and that's what it is about.
When you act you do what you are asked to do, eventually you become comfortable doing the ridiculous.
If I tell you right now, "Don't think about a pink elephant! Don't think about it!" What's the first thing that comes into your mind? You don't have to tell me, because I already know. It's the yellow elephant isn't it? Why is that? Because that's how the human brain works. That's how your brain works. In order to forget something, our brain first has to understand what it is supposed to forget. How does it do that? By first bringing it to the forefront and creating an image around it. So what does that have to do with your feeling comfortable while speaking? Everything!
If you are serious about wanting to know how to get over stage fright and at the same time you tell yourself before you go into the audition or during any performance itself things like; "I hope I don't mess up, I hope I don't get nervous. I hope I don't forget anything. I hope I don't freeze in front of the group.", you are putting yourself in a position to think about what you don't want. Your imagination will go there and recreate that image of all those negative things you keep telling yourself. Your focus is on the wrong things! You said you wanted to know how to get over stage fright, so now you know what you have to do? What kinds of things will you tell yourself the next time you go into a performance or an audition? Positive things! Good things! You will give a great performance! You will be very comfortable in front of your audience! See yourself doing that. If you have to, close your eyes, BREATHE deeply before you go in and visualize yourself being brilliant. How confident will you be while you are performing? You know your lines. You know what you have to do. You are in the character. You feel it! You can see that you feel what you are acting! You are confident and you will be brilliant!
No-one can actually make you feel ashamed. Shame is brought about by self-condemnation. People shame themselves, by inwardly saying things like 'other people must like me and if they don't it proves I am a complete prat'
The answer is self-acceptance. Some people will like me, some will not. Sometimes I will be great and other times I will be useless. I am an imperfect fallible human being. When I underperform and mess up I am still worth the same.
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